Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, glaze, prepared-from-recipe versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, glaze, prepared-from-recipe vs Chilled Orange Juice:
- 1 pound of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 7.7 times more Vitamin B1, 3.8 times more Vitamin B5, 12.7 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Chilled Orange Juice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in one pound.
Comparing minerals per 1 pound for Frostings, glaze, prepared-from-recipe vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 7 times more Copper, 5.5 times more Magnesium, 1.3 times more Phosphorus, 5.9 times more Potassium and 5.7 times more Water than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Frostings, glaze, prepared-from-recipe as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, glaze, prepared-from-recipe has 7 times more Energy, 7.2 times more Carbohydrate and 9.7 times more Sugars than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.