Comparing Nutrients in 100 calories Frostings, glaze, prepared-from-recipeVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Frostings, glaze, prepared-from-recipe
29.3g
Canned Tomatoes with Green Chilies
667g
Frostings, glaze, prepared-from-recipe have 22.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Canned Tomatoes with Green Chilies?
Frostings, Glaze, Prepared-from-recipe VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 113.7 times more Vitamin A, 128.8 times more Vitamin B1, 9.6 times more Vitamin B2, 373.1 times more Vitamin B3, 66 times more Vitamin B5, 390.3 times more Vitamin B6, 204.6 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, glaze, prepared-from-recipe as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 26.7 times more Calcium, 341 times more Copper, 197 times more Iron, 125 times more Magnesium, 214.3 times more Manganese, 24.5 times more Phosphorus, 81.1 times more Potassium, 9.1 times more Selenium, 1519.3 times more Sodium, 49.3 times more Zinc and 140.3 times more Water than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 35.7 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Protein
Both Frostings, glaze, prepared-from-recipe as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.