Frostings, vanilla, creamy, dry mix have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Sunflower Seed Flour?
Frostings, Vanilla, Creamy, Dry Mix VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, dry mix vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 167.3 times more Vitamin B2, 9197.3 times more Vitamin B3, 1185.8 times more Vitamin B5, 947 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, vanilla, creamy, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, dry mix vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 47.8 times more Calcium, 61.6 times more Copper, more Iron, 217.6 times more Magnesium, 207 times more Manganese, 216.6 times more Phosphorus, 91.5 times more Selenium and 622.5 times more Zinc than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Frostings, vanilla, creamy, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, dry mix have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 65.4 times more Fiber and 201.5 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein