Frostings, vanilla, creamy, ready-to-eat have 9.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Florida Oranges?
Frostings, Vanilla, Creamy, Ready-to-eat VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Florida Oranges?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Florida Oranges:
100 calories of Frostings, vanilla, creamy, ready-to-eat have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 90.9 times more Vitamin B1, 16.5 times more Vitamin B3, 41.3 times more Vitamin B5, more Vitamin B6, 19.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Florida Oranges:
100 calories of Frostings, vanilla, creamy, ready-to-eat have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 130.2 times more Calcium, more Copper, 5.1 times more Iron, 90.9 times more Magnesium, more Manganese, 6.1 times more Phosphorus, 45.2 times more Potassium and 52.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 8.5 times more Fat, 13.1 times more Saturated Fat, 9 times more Omega 3 and 25 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6