Frozen novelties, ice type, lime have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, lime or Baked Potato Flesh?
Frozen Novelties, Ice Type, Lime VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, lime or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, lime vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 144.5 times more Vitamin B1, 274.3 times more Vitamin B3, 254.6 times more Vitamin B5, 414.3 times more Vitamin B6, more Vitamin B9 and 17.6 times more Vitamin C than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, lime as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, lime vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 22.8 times more Copper, 3 times more Iron, 34.4 times more Magnesium, 11.1 times more Manganese, 68.8 times more Phosphorus, 179.4 times more Potassium, 20 times more Zinc and 1.6 times more Water than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, lime as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, lime have 13.9 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 6.7 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, lime as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.