Nutrient Comparison: Frozen novelties, ice type, lime VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, lime versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, lime vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 105 times more Vitamin B1, 199.3 times more Vitamin B3, 185 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Frozen novelties, ice type, lime.
- 7 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, lime as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, lime vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 16.5 times more Copper, 2.2 times more Iron, 25 times more Magnesium, 8.1 times more Manganese, 50 times more Phosphorus, 130.3 times more Potassium and 14.5 times more Zinc than Frozen novelties, ice type, lime.
- 7 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, lime as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, lime have 1.4 times more Energy, 1.5 times more Carbohydrate and 19.2 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Fiber and 4.9 times more Protein than Frozen novelties, ice type, lime.
- 7 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.