Frozen novelties, ice type, pineapple-coconut have 4.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Cauliflower?
Frozen Novelties, Ice Type, Pineapple-coconut VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pineapple-coconut vs Cauliflower:
100 kcal of Raw Cauliflower contain 37.7 times more Vitamin B1, 54.2 times more Vitamin B2, 67.4 times more Vitamin B3, 77.3 times more Vitamin B5, 52 times more Vitamin B6, 257.6 times more Vitamin B9 and 16.5 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pineapple-coconut vs Cauliflower:
100 calories of Frozen novelties, ice type, pineapple-coconut have 1.9 times more Iron than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Calcium, 4 times more Copper, 13.6 times more Magnesium, 4.4 times more Manganese, 22.1 times more Phosphorus, 79.5 times more Potassium, 3 times more Selenium, 3.9 times more Sodium, 11.1 times more Zinc and 5.7 times more Water than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pineapple-coconut have 2.1 times more Fat and 3.9 times more Saturated Fat than Cauliflower.
While 100 kcal of Raw Cauliflower contain 12.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein