Raw Acorns have 3.4 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Acorns?
Frozen Novelties, Ice Type, Pineapple-coconut VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Acorns?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pineapple-coconut vs Acorns:
100 calories of Frozen novelties, ice type, pineapple-coconut have more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 5.5 times more Vitamin B1, 6.9 times more Vitamin B2, 15.7 times more Vitamin B3, 5.4 times more Vitamin B5, 9.6 times more Vitamin B6 and 25.4 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pineapple-coconut vs Acorns:
100 calories of Frozen novelties, ice type, pineapple-coconut have 15.3 times more Iron and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 4.1 times more Copper, 3.6 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus and 9.3 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pineapple-coconut have 2.5 times more Saturated Fat and 2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Fat and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein