Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pineapple-coconut versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Acorns:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 18.7 times more Vitamin B1, 23.6 times more Vitamin B2, 53.7 times more Vitamin B3, 18.3 times more Vitamin B5, 33 times more Vitamin B6 and 87 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Acorns:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have 4.5 times more Iron and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain more Calcium, 14.1 times more Copper, 12.4 times more Magnesium, 8.3 times more Manganese, 8.8 times more Phosphorus, 31.7 times more Potassium and 4.6 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.4 times more Energy, 9.2 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Carbohydrate and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein