Comparing Nutrients in 100 calories Frozen novelties, ice type, pineapple-coconutVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Frozen novelties, ice type, pineapple-coconut
88.5g
Boiled Potato Flesh, Cooked In Skin
115g
Frozen novelties, ice type, pineapple-coconut have 1.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Boiled Potato Flesh, Cooked In Skin?
Frozen Novelties, Ice Type, Pineapple-coconut VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pineapple-coconut vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 22.9 times more Vitamin B1, 55 times more Vitamin B3, 17.3 times more Vitamin B5, 24.3 times more Vitamin B6, 13 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pineapple-coconut vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Frozen novelties, ice type, pineapple-coconut have 8.8 times more Iron and 6.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.5 times more Copper, 5.7 times more Magnesium, 6.3 times more Phosphorus, 29 times more Potassium, 3.5 times more Zinc and 1.4 times more Water than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pineapple-coconut as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pineapple-coconut have 20 times more Fat and 68.2 times more Saturated Fat than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein