Frozen novelties, ice type, pineapple-coconut have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Tomato Paste?
Frozen Novelties, Ice Type, Pineapple-coconut VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pineapple-coconut vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 13.8 times more Vitamin B1, 42.2 times more Vitamin B2, 124.7 times more Vitamin B3, 5 times more Vitamin B5, 18.6 times more Vitamin B6, 16.5 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pineapple-coconut vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Calcium, 11.4 times more Copper, 11.6 times more Magnesium, 2.6 times more Manganese, 12.7 times more Phosphorus, 82.2 times more Potassium, 8.1 times more Selenium, 2.3 times more Sodium, 7.9 times more Zinc and 1.4 times more Water than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Tomato Paste contain similar levels of Iron per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pineapple-coconut have 4 times more Fat and 16.7 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein