Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Frozen Broccoli Spears:
- 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.7 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, 13.2 times more Magnesium, more Manganese, more Phosphorus, 18.8 times more Potassium, more Selenium and 1.4 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
- 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.3 times more Carbohydrate and 1.2 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.