Comparing Nutrients in 100 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Cassava
Weight per 100 calories
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Cassava
62.5g
Raw Cassava has 6.7 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is above average in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Cassava?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Cassava?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Cassava:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 3.4 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Cassava:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 16.5 times more Iron, 4.8 times more Sodium, 9.2 times more Zinc and 10.5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Copper, 3.2 times more Magnesium, more Manganese, more Phosphorus and 3.7 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Zinc
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 6 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.