Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Cassava:
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 2.5 times more Iron, 1.4 times more Zinc and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain more Copper, 21 times more Magnesium, more Manganese, more Phosphorus and 24.6 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 6.7 times more Energy, 6.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.