Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Roasted Almonds
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.3 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Roasted Almonds?
Frozen Novelties, Juice Type, Orange VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Roasted Almonds:
100 calories of Frozen novelties, juice type, orange have 2.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 94.9 times more Vitamin E than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Frozen novelties, juice type, orange as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Roasted Almonds:
100 calories of Frozen novelties, juice type, orange have 198.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.7 times more Calcium, 7.9 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 44.3 times more Manganese, 5.8 times more Phosphorus and 26.3 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Frozen novelties, juice type, orange as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, orange have 6.9 times more Carbohydrate and 25.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 17.3 times more Fiber and 6.7 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, juice type, orange as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.