Comparing Nutrients in 100 calories Fruit butters, appleVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Fruit butters, apple
57.8g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 3.4 times more energy per unit of mass than Fruit butters, apple, which is very high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Oil Roasted Sunflower Seeds?
Fruit Butters, Apple VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.4 times more Vitamin B1, 4.3 times more Vitamin B2, 15.9 times more Vitamin B3, 41.4 times more Vitamin B5, 6.3 times more Vitamin B6, 68.4 times more Vitamin B9 and 212.3 times more Vitamin E than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Fruit butters, apple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 1.9 times more Manganese, 41.6 times more Phosphorus, 1.6 times more Potassium, 57.1 times more Selenium and 25.4 times more Zinc than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Fruit butters, apple as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit butters, apple have 6.3 times more Carbohydrate and 38.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 50 times more Fat, 39 times more Saturated Fat, 151.5 times more Omega 6, 2.1 times more Fiber and 15 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
Both Fruit butters, apple as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.