Lets compare vitamin content per 100 grams of Fruit butters, apple vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 14.7 times more Vitamin B2, 54.3 times more Vitamin B3, 141.6 times more Vitamin B5, 21.4 times more Vitamin B6, 234 times more Vitamin B9, 1.8 times more Vitamin C, 726.6 times more Vitamin E and 3.4 times more Vitamin K than Fruit butters, apple.
Both Fruit butters, apple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit butters, apple vs Oil Roasted Sunflower Seeds:
Fruit butters, apple have 5 times more Sodium and 36.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 22.6 times more Copper, 13.8 times more Iron, 31.8 times more Magnesium, 6.6 times more Manganese, 142.4 times more Phosphorus, 5.3 times more Potassium, 195.5 times more Selenium and 86.8 times more Zinc than Fruit butters, apple.
Comparison of macro-nutrients per 100 grams:
Fruit butters, apple have 1.9 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Energy, 171 times more Fat, 133.4 times more Saturated Fat, 4.8 times more Omega 3, 518.3 times more Omega 6, 7.1 times more Fiber and 51.4 times more Protein than Fruit butters, apple.
Both Fruit butters, apple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.