Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Jams and preserves:
Oil Roasted Sunflower Seed Kernels have 20 times more Vitamin B1, 3.7 times more Vitamin B2, 114.7 times more Vitamin B3, 347 times more Vitamin B5, 39.6 times more Vitamin B6, 21.3 times more Vitamin B9, 302.8 times more Vitamin E and more Vitamin K than Jams and preserves.
While Jams and preserves contain 8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Jams and preserves:
Oil Roasted Sunflower Seed Kernels have 4.4 times more Calcium, 18 times more Copper, 8.7 times more Iron, 31.8 times more Magnesium, 52 times more Manganese, 59.9 times more Phosphorus, 6.3 times more Potassium, 39.1 times more Selenium and 86.8 times more Zinc than Jams and preserves.
While Jams and preserves contain 10.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Energy, 732.9 times more Fat, 706.8 times more Saturated Fat, more Omega 3, more Omega 6, 9.6 times more Fiber and 54.2 times more Protein than Jams and preserves.
While Jams and preserves contain 3 times more Carbohydrate and 15.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Jams and preserves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.