Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Jams and preserves
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Jams and preserves
108g
Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Jams and preserves. It has very high energy density when compared to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Jams and preserves?
Oil Roasted Sunflower Seeds VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Jams and preserves?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Jams and preserves:
300 calories of Oil Roasted Sunflower Seeds have 9.4 times more Vitamin B1, 1.7 times more Vitamin B2, 53.9 times more Vitamin B3, 162.9 times more Vitamin B5, 18.6 times more Vitamin B6, 10 times more Vitamin B9 and 142.2 times more Vitamin E than Jams and preserves.
While 300 kcal of Jams and preserves contain 17 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Jams and preserves:
300 calories of Oil Roasted Sunflower Seeds have 8.5 times more Copper, 4.1 times more Iron, 14.9 times more Magnesium, 24.4 times more Manganese, 28.2 times more Phosphorus, 2.9 times more Potassium, 18.4 times more Selenium and 40.8 times more Zinc than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Jams and preserves lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 344.1 times more Fat, 331.9 times more Saturated Fat, more Omega 6, 4.5 times more Fiber and 25.5 times more Protein than Jams and preserves.
While 300 kcal of Jams and preserves contain 6.4 times more Carbohydrate and 33.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jams and preserves offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Jams and preserves provide inadequate amounts of Omega 3 in 300 calories.