Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jams and preserves per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Jams and preserves:
- 5 ounces of Oil Roasted Sunflower Seeds have 20 times more Vitamin B1, 3.7 times more Vitamin B2, 114.7 times more Vitamin B3, 347 times more Vitamin B5, 39.6 times more Vitamin B6, 21.3 times more Vitamin B9, 302.8 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 5 oz of Jams and preserves contain 8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Jams and preserves:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 18 times more Copper, 8.7 times more Iron, 31.8 times more Magnesium, 52 times more Manganese, 59.9 times more Phosphorus, 6.3 times more Potassium, 39.1 times more Selenium and 86.8 times more Zinc than Jams and preserves.
- While 5 oz of Jams and preserves contain 10.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 732.9 times more Fat, 706.8 times more Saturated Fat, more Omega 3, more Omega 6, 9.6 times more Fiber and 54.2 times more Protein than Jams and preserves.
- While 5 oz of Jams and preserves contain 3 times more Carbohydrate and 15.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein