Nutrient Comparison: Jams and preserves VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Toasted Sunflower Seeds:
- 5 ounces of Jams and preserves have 6.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Vitamin B1, 3.8 times more Vitamin B2, 116.6 times more Vitamin B3, 353 times more Vitamin B5, 40.3 times more Vitamin B6 and 21.6 times more Vitamin B9 than Jams and preserves.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Toasted Sunflower Seeds:
- 5 ounces of Jams and preserves have 10.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 18.3 times more Copper, 13.9 times more Iron, 32.3 times more Magnesium, 52.9 times more Manganese, 60.9 times more Phosphorus, 6.4 times more Potassium and 88.3 times more Zinc than Jams and preserves.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 811.4 times more Fat, 595.3 times more Saturated Fat, more Omega 3, more Omega 6, 10.5 times more Fiber and 46.5 times more Protein than Jams and preserves.
- 5 ounces of Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein