Comparing Nutrients in 500 calories Jams and preservesVS Toasted Sunflower Seeds
Weight per 500 calories
Jams and preserves
180g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Jams and preserves, which is very high in comparison to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves or Toasted Sunflower Seeds?
Jams And Preserves VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Jams and preserves vs Toasted Sunflower Seeds:
500 calories of Jams and preserves have 14 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 52.4 times more Vitamin B3, 158.5 times more Vitamin B5, 18.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Jams and preserves.
500 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Jams and preserves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Copper, 6.2 times more Iron, 14.5 times more Magnesium, 23.7 times more Manganese, 27.4 times more Phosphorus, 2.9 times more Potassium and 39.7 times more Zinc than Jams and preserves.
500 calories of Jams and preserves lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Jams and preserves as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 364.4 times more Fat, 267.4 times more Saturated Fat, more Omega 6, 4.7 times more Fiber and 20.9 times more Protein than Jams and preserves.
Both Jams and preserves and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
Both Jams and preserves as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.