Comparing Nutrients in 100 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsVS Almond paste
Weight per 100 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
222g
Almond paste
22g
Almond paste has 10.2 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, which is very high in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids or Almond paste?
Lets compare vitamin content per 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Almond paste:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B3, 5.6 times more Vitamin B5, 14.4 times more Vitamin B6 and 305.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 4.1 times more Vitamin B2 and 2.4 times more Vitamin B9 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Almond paste:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have 2.2 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 3.4 times more Potassium and 63.4 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Calcium, 2.1 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have 2.5 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 38.9 times more Fat, 4.9 times more Omega 3, 19.6 times more Omega 6 and 2.2 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein