Comparing Nutrients in 100 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsVS Potato Skin
Weight per 100 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
222g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, which is low in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Potato Skin:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have more Vitamin A and 1.8 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.9 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Potato Skin:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have 1.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Calcium, 3.3 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 3.4 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Fiber and 5 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.