Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Potato Skin:
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 1.4 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.8 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Potato Skin:
- 1 kg of Raw Potato Skin contains 3.8 times more Calcium, 4.2 times more Copper, 10.8 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium and 4.4 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.3 times more Energy, 2.3 times more Fiber and 6.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.