Comparing Nutrients in 100 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsVS Tomato Paste
Weight per 100 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
222g
Tomato Paste
122g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, which is average in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 3.5 times more Vitamin A, 8.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 4 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Tomato Paste:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have 2.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 2 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 3.8 times more Phosphorus, 5.4 times more Potassium, 8.1 times more Sodium and 4.3 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2 times more Fiber and 5.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.