Comparing Nutrients in 100 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsVS Oil Roasted Cashews
Weight per 100 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
175g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 10.2 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, which is very high in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids or Oil Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Oil Roasted Cashews:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 64.4 times more Vitamin C and 5.5 times more Vitamin E than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Oil Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Oil Roasted Cashews:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.4 times more Potassium and 246.7 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.9 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 4.7 times more Phosphorus, 4 times more Selenium and 5.8 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Oil Roasted Cashews contain similar levels of Manganese per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 5.1 times more Carbohydrate, 28.3 times more Sugars and 3.1 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 67.1 times more Fat, 83.3 times more Saturated Fat, 30.9 times more Omega 6 and 4.1 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.