Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Cassava
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Cassava
62.5g
Raw Cassava has 2.9 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is above average in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Cassava?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Cassava?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Cassava:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 60 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin E and 12.2 times more Vitamin K than Cassava.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Cassava provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Cassava have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Cassava:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.2 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 10.1 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 4.1 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.2 times more Omega 3, 19.3 times more Sugars and 1.3 times more Protein than Cassava.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.