Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Canned Red Kidney Beans with Liquids:
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 19.2 times more Vitamin B3, 36.6 times more Vitamin B5, 11.9 times more Vitamin B6, more Vitamin B12, 35.7 times more Vitamin C and 321.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 7.3 times more Iron, 1.5 times more Potassium and 56.1 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.3 times more Carbohydrate and 7.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 10.9 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein