Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Tomato Puree
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
141g
Tomato Puree
263g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Tomato Puree?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Tomato Puree?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Tomato Puree:
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin C and 1.5 times more Vitamin E than Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Calcium, 22.2 times more Iron, 5.3 times more Potassium, 13.1 times more Sodium and 2 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.3 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7.3 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein