Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Tomato Puree:
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 5.7 times more Vitamin B3, 9.5 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B12, 2.4 times more Vitamin C and 2.9 times more Vitamin E than Tomato Puree.
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 11.9 times more Iron and 2.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.9 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.9 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy