Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Potato Skin?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 4.1 times more Calcium, 23.5 times more Iron and 3.2 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain more Fiber and 6.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein