Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Potato Skin:
- 1 lb of Raw Potato Skin contains 4.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.8 times more Calcium, 21.6 times more Iron and 2.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.2 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber and 6.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein