Comparing Nutrients in 100 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Oil Roasted Almonds
Weight per 100 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 12.1 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is very high in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Oil Roasted Almonds?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Oil Roasted Almonds:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.1 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Oil Roasted Almonds:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.3 times more Iron, 2.5 times more Potassium and 378.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.4 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus and 4.2 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Omega 3, 7.9 times more Carbohydrate, 27.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.6 times more Fat, 3.3 times more Saturated Fat, 12 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3