Comparing Nutrients in 100 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Tomato Paste
Weight per 100 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Tomato Paste
122g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is average in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Tomato Paste?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Tomato Paste?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Paste:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.1 times more Vitamin B3, 5.1 times more Vitamin B6, 6.2 times more Vitamin E and 1.4 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Paste:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 5.6 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 10.8 times more Selenium, 12 times more Sodium and 6.4 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 4.5 times more Omega 3, 1.4 times more Sugars and 1.2 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.2 times more Fiber and 4.2 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.