Comparing Nutrients in 100 calories GarlicVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Garlic
67g
Boiled Royal Red Kidney Beans
81.3g
Garlic has 1.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Garlic or Boiled Royal Red Kidney Beans?
Garlic VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Garlic vs Boiled Royal Red Kidney Beans:
100 calories of Garlic have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 21.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 29.9 times more Vitamin B9 than Raw Garlic.
Both Garlic and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Garlic have insufficient amounts of Vitamin B9
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Garlic as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic vs Boiled Royal Red Kidney Beans:
100 calories of Garlic have 3.4 times more Calcium, 5.4 times more Manganese and 9.8 times more Selenium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2 times more Iron and 2 times more Magnesium than Raw Garlic.
Both Garlic and Boiled Royal Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.5 times more Omega 3, 5.4 times more Fiber and 1.8 times more Protein than Raw Garlic.
Both Garlic and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Garlic provide inadequate amounts of Omega 3
Both Raw Garlic as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.