George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Royal Red Kidney Beans:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Royal Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Royal Red Kidney Beans:
- 100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 109 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 36 times more Omega 3, 5.5 times more Fiber and 2.3 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.