Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Baked Potato Flesh?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 10.7 times more Vitamin B1, 18.2 times more Vitamin B3, 18.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Baked Potato Flesh:
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.6 times more Iron and 10.8 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Copper, 3.2 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 12.7 times more Potassium, 2.2 times more Zinc and 135.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium and Zinc
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 35.1 times more Fat, 59.7 times more Saturated Fat, 10.7 times more Omega 6 and 5.7 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 3.1 times more Fiber and 4.6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.