Glutino, Gluten Free Cookies, Vanilla Creme have 12.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Tomato Puree?
Glutino, Gluten Free Cookies, Vanilla Creme VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Tomato Puree?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Puree:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Tomato Puree have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 21 times more Calcium, 131.4 times more Copper, 99.2 times more Iron, 32.8 times more Magnesium, 8.8 times more Manganese, 16 times more Phosphorus, 84 times more Potassium, 1.9 times more Sodium, 25.6 times more Zinc and 873.1 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 7 times more Fat, 21.8 times more Saturated Fat and 1.8 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 1.3 times more Sugars, 117.3 times more Fructose, more Fiber and 9.7 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.