Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Puree:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Tomato Puree have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Puree:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.5 times more Manganese and 6.8 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 10.3 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 6.6 times more Potassium, 2 times more Zinc and 68.1 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Tomato Puree contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 12.8 times more Energy, 89.5 times more Fat, 279.1 times more Saturated Fat, 14.5 times more Omega 3, 22.6 times more Omega 6, 8.6 times more Carbohydrate, 10.2 times more Sugars and 1.3 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 9.2 times more Fructose and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6