Glutino, Gluten Free Wafers, Lemon Flavored have 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Tomato Powder?
Glutino, Gluten Free Wafers, Lemon Flavored VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Tomato Powder?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Powder:
100 kcal of Tomato Powder contain 34.6 times more Vitamin B1, 17.5 times more Vitamin B2, 239.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Powder:
100 kcal of Tomato Powder contain 31.5 times more Calcium, more Copper, 43.2 times more Iron, 101.2 times more Magnesium, 175.1 times more Manganese, 12.9 times more Phosphorus, 91.3 times more Potassium, more Selenium, 2.1 times more Sodium and 97.2 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 32.2 times more Fat, 99.3 times more Saturated Fat and 8.8 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.