Comparing Nutrients in 100 calories Boiled Dishcloth Gourd with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Dishcloth Gourd with Salt
185g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is average in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Canned Red Kidney Beans with Liquids?
Boiled Dishcloth Gourd With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Dishcloth Gourd with Salt have 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 10.7 times more Vitamin C and 18 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Dishcloth Gourd with Salt have 2.6 times more Potassium, 1.5 times more Sodium and 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 2.3 times more Iron, 2.3 times more Phosphorus, 3.7 times more Selenium and 2.4 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd with Salt have 1.4 times more Carbohydrate and 4.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.