Comparing Nutrients in 100 calories Boiled White Gourd-flowered with SaltVS Chilled Orange Juice
Weight per 100 calories
Boiled White Gourd-flowered with Salt
769g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 3.8 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Chilled Orange Juice?
Boiled White Gourd-flowered With Salt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered with Salt vs Chilled Orange Juice:
100 calories of Boiled White Gourd-flowered with Salt have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Chilled Orange Juice provide similar amounts of Vitamin C per 100 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered with Salt vs Chilled Orange Juice:
100 calories of Boiled White Gourd-flowered with Salt have 8.2 times more Calcium, 2.3 times more Copper, 7.2 times more Iron, 3.8 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 7.5 times more Selenium, 448.5 times more Sodium, 37.7 times more Zinc and 4.1 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered with Salt have 15.1 times more Fiber and 3.3 times more Protein than Chilled Orange Juice.
Both Boiled White Gourd-flowered with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained White Gourd-flowered with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.