Comparing Nutrients in 100 calories Canned Grape LeavesVS Chilled Orange Juice
Weight per 100 calories
Canned Grape Leaves
145g
Chilled Orange Juice
204g
Canned Grape Leaves have 1.4 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Chilled Orange Juice?
Canned Grape Leaves VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Chilled Orange Juice:
100 calories of Canned Grape Leaves have 93.4 times more Vitamin A, 6.6 times more Vitamin B2, 11.4 times more Vitamin B3, 15.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Grape Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Chilled Orange Juice:
100 calories of Canned Grape Leaves have 18.7 times more Calcium, 31.1 times more Copper, 16.3 times more Iron, 9 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Selenium, 1013 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 8.6 times more Potassium and 1.6 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 11.7 times more Fat, 85.5 times more Omega 3, 23.4 times more Fiber and 4.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Grape Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.