Raw Navy Beans have 9.1 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Navy Beans?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Navy Beans?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Navy Beans:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.4 times more Vitamin B5 and 95.6 times more Vitamin E than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin E
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Navy Beans:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 68.5 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.9 times more Copper, 7.5 times more Iron, 2.1 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus and 8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Navy Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 18.1 times more Sugars and more Fructose than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.8 times more Fiber and 4.5 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.