Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Cooked Frozen Carrots:
- 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 13.5 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.8 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 8.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 7 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.9 times more Sugars and 11.5 times more Fructose than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.