Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Sunflower Seed Flour?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Sunflower Seed Flour:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 210.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Sunflower Seed Flour:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 18.7 times more Potassium and 107.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Copper, 9.4 times more Iron, 4.4 times more Magnesium, 11.8 times more Manganese, 4.6 times more Phosphorus and 11.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.1 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.