Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Sunflower Seed Flour:
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 23.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 49 times more Vitamin B1, 13.3 times more Vitamin B2, 27.8 times more Vitamin B3, 23.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Sunflower Seed Flour:
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.1 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.6 times more Calcium, 53.5 times more Copper, 82.8 times more Iron, 38.4 times more Magnesium, 103.9 times more Manganese, 40.5 times more Phosphorus and 99 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 8.8 times more Energy, 4.8 times more Carbohydrate, 8.7 times more Fiber and 89 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein