Comparing Nutrients in 100 calories Grapefruit juice cannedVS Potato Skin
Weight per 100 calories
Grapefruit juice canned
270g
Potato Skin
172g
Raw Potato Skin has 1.6 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is low in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Potato Skin?
Grapefruit Juice Canned VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Potato Skin?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Potato Skin:
100 calories of Grapefruit juice canned have 4.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.6 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Potato Skin:
100 calories of Grapefruit juice canned have 1.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.4 times more Copper, 25.8 times more Iron, 1.6 times more Magnesium, 20.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 6 times more Omega 3 and 6.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Fiber and 3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6