Nutrient Comparison: Grapefruit juice canned VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice canned versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice canned vs Potato Skin:
- 1 kilogram of Grapefruit juice canned has 3 times more Vitamin B1 and 3 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B2, 4 times more Vitamin B3 and 6.5 times more Vitamin B6 than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice canned vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.9 times more Calcium, 13.2 times more Copper, 40.5 times more Iron, 2.6 times more Magnesium, 31.7 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 7 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit juice canned has 3.8 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Energy, 1.6 times more Carbohydrate, 4.2 times more Fiber and 4.7 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 kilogram of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.